Na prvi stopnji se boste naučili:
Specializacijski modul Pilates reformer je sestavljen iz dveh delov in sicer Pilates reformer inštruktor in Pilates reformer trener. Spodaj vam predstavljamo 1. stopnjo Pilates reformer inštruktor, ki je sestavljen iz 2. modulov, vsak modul pa obsega dva dni.
ČASOVNICA
1. modul 30.08.2025 in 31.08.2025
Day 1. –30 .8.2025
Introduction, getting to know the lecturer and the participants
Short history of Contrology. The story of Joe and Clara Pilates
The philosophy behind the work of Joe Pilates, The Principles of his Method
Lunch break
Core stability versus Core mobility. Integrating the findings and facts into the Pilates class. Injury Mechanisms.
Imprint versus Core stiffness and intra-abdominal pressure.
Examples through different exercises
THE HUNDRED
Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs
short break
LEG CIRCLES
Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs
Q&A, comment
Day 2. 31.8.2025
short review of the previous day, comments and dilemmas
FOOTWORK
Toes, Arches, Heels, Tendon Stretch, Running ,Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs, transition to standing positions
ARM SERIES
Arm Circles, Reverse, Shave the Head, Hug, Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks Variations, practice in pairs
Stabilization and Mobility of the Shoulder girdle
Lunch Break
LONG BOX SERIES
Pulling the Straps,
T-Shape Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercises, Teaching Tips, Imagery Cue, Building Blocks Variations, practice in pairs
LONG BOX II
Hamstring Curl, Glute variation
Work in pairs
O&A, discussion, comments
2. modul 13.9.2025 in 14.9.2025
Day 3. 13.09.2025
short review of Module 1
SHORT BOX SERIES
Flat Back, Side Bend,
Running, Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs
Historical but not in practice any more : Round Back, Tree, Twist
ELEPHANT
ARABESQUE
COBRA
Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs
THIGH STRETCH
Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue Building Blocks, Variations, practice in pairs
PLANK
REVERSE PLANK
Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue, Building Blocks, Variations, practice in pairs
Lunch break
SIDE SPLIT SERIES
Machine Set-up, Body Set-up, Movement Sequence and Repetitions, Goal od exercise, Teaching Tips, Imagery Cue Building Blocks, Variations, practice in pairs
PRACTICE ON REFORMER
working on teaching and communication skills, observation and correction
Asja teaching class
Day 4.- 14.9.2025
short review of previous day
PROGRAMMING A
PILATES LESSON
– Class Format (opening, centering, dynamic part, ending)
Students working in groups, preparing 20min class examples.
Revisiting in detail
the Key Concepts (aligement, anchoring, articulation, centerline, decompression, opposition, flow, Mind and Body connection, Powehouse, proximal to distal)
Lunch break
Asja teaching class
Practice: students working in groups, role playing Teacher : Client
Review on
MODUL 1&2
( Q&A, comments, dilemmas)
Fotosession